Imagine having an expert dietitian by your side showing you exactly what to eat throughout the day — wouldn’t that be fantastic?
Or a weekly grocery list customized to your own unique dietary needs and preferences. Can you imagine the time and stress that would save you?
Customized Meal Plans
S.T.E.P.S. Nutrition Group has taken the generic “one-size-fits-all” meal plan to the next level. Our meal plan membership includes scrumptious, dietitian-approved meals, snacks, and superfood beverages — all customized to your unique dietary needs and preferences and delivered to your email inbox weekly.
You choose between 4 meal plan options — high-protein, keto, balanced, and vegan. Each meal plan is plant-based and 100% kosher.
But here’s the best part…
At S.T.E.P.S. Nutrition Group, we customize your meal plan to your specific dietary needs and preferences, including food allergies and sensitivities, IBS/IBD, pregnancy, renal, diabetes, PCOS, intermittent fasting, and so much more.
Even better, our meal plans include ongoing text support and mentorship from one of our nutrition coaches in your own private, HIPAA-protected online portal for regular check-in’s, questions, and feedback.
Can you imagine?
Our meal plans are the next best thing to having a dietitian by your side all day long showing you exactly what to eat — and when to eat it.
Why subscribe to a meal plan?
- Perhaps your doctor prescribed low-FODMAP for your IBS and you don’t know where to begin.
- Or you’re on a weight-loss medication and high-protein was recommended to prevent muscle loss — but it seems impossible to get enough.
- Maybe you have diabetes and your healthcare team encouraged you to increase mono- and polyunsaturated fats and fiber to regulate blood sugar — but you didn’t receive any real guidance.
- Perhaps your doctor suggested modified keto with intermittent fasting for PCOS — and you just want some simple, tasty recipes and a daily meal schedule.
- Or maybe your pediatrician suggested a GAPS or low-salicylate diet for your hyperactive child and you’re confused as to what that even means.
- Or you’re pregnant — CONGRATULATIONS — and meal planning for your increased need for critically important nutrients like protein, iron, zinc, B12, folate, retinol, choline, glycine, and essential fatty acids, just seems overwhelming…
Our customized meal plans include scrumptious recipes and weekly done-for-you shopping lists, stunning full-color photos, complete nutrition information for each recipe, and text support in your own private portal!
Studies show people who use meal plans with a shopping list have better dietary quality, better adherence to nutritional guidelines, better food variety, and far better health outcomes overall.
Meal plans are scientifically proven to save time and reduce stress.
Yes… Meal planning is one of the “keys to the castle” when it comes to improving your health — without the guesswork and without all the stress.
Here’s how to get your first meal plan delivered to your email inbox…
Step 1: Choose a Meal Plan
- High-Protein
- Ketogenic
- Balanced
- Vegan
Step 2: Customize
- Once we receive your subscription, you’ll fill out a questionnaire about your specific nutritional needs and dietary preferences — so we can create the most accurate and delicious meal plan just for you!
- You may be asked to fill out a Medical Release Form so that we can work together with your physician, specialist, school/university personnel, and/or family member.
Step 3: Get Started!
- Our meal plan subscription service comes with a weekly done-for-you grocery list, complete nutrition information per serving and per day, and full-color photos of each recipe.
- Meal plans are plant-based and kosher, delivered to your email inbox every week.
- You get ongoing text support in your own private, HIPAA-protected online portal for regular check-in’s, questions, and feedback.
- You’ll rate your meal plan at the end of every month — and provide your exact specifications for the month ahead!
- You may cancel at anytime.
Once we receive your subscription, you’ll get an invitation to our private online portal where you can fill out a questionnaire that tells us everything we need to know about your specific nutritional needs and dietary preferences — so we can create the most accurate and delicious meal plan just for you!
If you have any questions about our meal plans, please don’t hesitate to get in touch with us. Simply fill out an Inquiry Form and a member of our team will reach out to you via email within 2-3 business days.
DISCLAIMER
Our meal plans are intended for your general knowledge only and are not a substitute for medical advice. You should seek prompt medical care for any specific health issue and consult your licensed healthcare provider before altering your diet. The recipes provided in our meal plan should not be used in place of a consultation with your licensed health care provider. Never disregard medical advice or delay in seeking it because of the information provided in our meal plan.
Monthly meal plan subscriptions are delivered weekly via email. There are no refunds. Subscriptions may be cancelled at any time. Purchased plans are customized for personal use only and may not be resold or redistributed.